We spoke about creating new habits yesterday. Appreciating yourself is a habit if done daily will have a wondrous effect on you.
Take at least two minutes out of your day and ask yourself: what three things can I appreciate about myself?
Now they don’t have to be huge things – simple things.
This exercise is to help you boost your positive energy and get rid of any negative moods.
“A man cannot be comfortable without his own approval.” – Mark Twain